CBD is increasingly in the news, and curiosity is natural if you are unfamiliar with it. Although public awareness is relatively recent, cannabis has been used medicinally for centuries. If you have questions about trying CBD oil, we have listed ten good reasons below.

Note: This is not medical advice! Please do not use CBD or related products without consulting your doctor!

1. CBD does not produce psychoactive effects

First, although CBD comes from cannabis, it does not produce psychoactive effects. Those effects come from THC, not CBD. Some CBD oils contain trace THC, but not enough to produce the mental state associated with cannabis. For legal reasons, most CBD on the market at publication came from industrial hemp containing less than 0.3% THC. If you want absolutely no THC, you can try CBD isolate or broad spectrum products. Unlike full spectrum products, which tend to contain both THC and CBD, both of these types are THC-free.

Click to read our detailed article on CBD types.

2. CBD works with your body's natural systems

You may have heard that CBD is an excellent natural ingredient for treating pain, anxiety, seizures, sleep problems and more. But how can it be so versatile? Our bodies produce neurotransmitters called endocannabinoids. CBD mimics these by interacting with endocannabinoid receptors to produce various health effects. In other words, it works naturally with the human body to regulate health.

Click to read our article on the endocannabinoid system.

3. CBD is nonaddictive and has no side effects

One reason for CBD's popularity is that, unlike many widely used medicines, it is a completely safe product without addiction potential. Most people experience no side effects; those who do report temporary dry mouth and drowsiness. There is also no maximum CBD dose, meaning you cannot overdose. The World Health Organization (WHO) has recognized CBD oil's safety and benefits.

4. CBD is easy to use

With many products available in legal markets, finding one suited to your lifestyle is easy. CBD gummies and other edibles are popular for daily use. Those trying to quit smoking may prefer CBD e-cigarette liquids. Concentrated CBD oil, which acts quickly, is portable and allows easy dose adjustment, is also an ideal consumption option for anyone.

Click to read “How is CBD oil used?”

5. CBD relieves pain and reduces inflammation

If you have pain from arthritis, migraine, fibromyalgia, IBD or a sports injury, it is useful to know CBD has strong pain-relieving properties across many conditions. It may relieve muscle, joint and nerve pain and is also an effective anti-inflammatory. It can be excellent for relaxing sore muscles after exercise.

6. CBD supports good health too

Its powerful anti-inflammatory properties give CBD a long list of health benefits. Inflammation is associated with almost every disease. But that is not the only reason for daily use. Evidence also suggests CBD may protect against heart disease, Alzheimer's and high blood pressure. It is an antioxidant, and recent research at publication suggested it might slow or prevent tumor growth.

Click to read about CBD's antioxidant properties.

7. CBD boosts mood

We all need a lift sometimes, and CBD can be ideal for brightening a gloomy day. Its mood-enhancing properties are strong enough that it has been used as a potential treatment for clinical depression. This may be because it activates the serotonin receptor 5-HT1A, although more research is needed to understand how it improves mood.

8. CBD helps you relax

Alongside lifting mood, CBD is calming and restful. Among its most researched benefits is reducing anxiety and helping people with social anxiety disorder, panic disorder, obsessive-compulsive disorder and post-traumatic stress disorder. Even without clinical anxiety, it may relieve stress and help you unwind after a long day.

9. CBD regulates sleep

If you struggle to fall or stay asleep, toss and turn, or have nightmares, CBD may help. Considerable evidence suggests it may help you fall asleep faster, improve sleep quality and reduce nightmares. Researchers note these benefits may result from effects on pain and anxiety, both of which affect sleep quality. Some studies also suggest CBD may influence the sleep–wake cycle and extend REM sleep.

You do not need medical permission or a prescription to buy CBD in these markets, making it easy to buy as well as use. In countries and states permitting sale, you can legally buy it online or locally. However, consult your doctor before taking any new supplement, including CBD, particularly if taking medicines, because CBD may interact with them.

At publication, CBD was not legally produced, imported or sold in Turkey. If you have nevertheless obtained CBD oil there, we recommend our article about fake CBD oils.

Ready to try CBD? There are a few more things to know before buying. Not all products are made equally. Fortunately, several simple checks can help identify quality:

· CBD made from organically grown hemp
· CBD with published laboratory test results
· CO2 extraction rather than solvents
· Products with clearly stated and labeled CBD amounts