Hemp milk is one of the best alternatives to cow's milk. Made from hemp seeds, it is rich in high-quality plant protein, healthy fats and minerals. It is described as particularly beneficial for skin and heart health. This article explains its benefits and preparation.
Hemp milk is made by mixing hemp seeds with water. Since hemp seeds contain no THC, it has no psychoactive or intoxicating effect. It has a nutty flavor resembling hazelnuts or walnuts and a creamy consistency. It is much easier to digest than cow's milk.
Hemp milk's nutritional value
Hemp milk is packed with nutritious proteins and healthy fats. It contains more protein and healthy fat than many popular plant milks, including rice and almond milk, and fewer calories and carbohydrates than cow's milk. The article introduces the contents of one cup here.
Hemp milk is an important dietary source of the rare gamma-linolenic acid (GLA). The drink also contains omega-3 and omega-6 fatty acids, folic acid, and vitamins A, E and B12. It is also a source of substantial magnesium, potassium and iron supporting proper immune function.
It is easy for the body to digest and free of soy, lactose and gluten, making it a useful alternative for people allergic to them.
Benefits of hemp milk:
- Strengthens the immune system.
- Benefits the skin.
- Strengthens hair and nails.
- Supports heart health.
- Increases brain activity.
- Contains anti-inflammatory substances and improves circulation.
How is it made?
For quality hemp milk with high nutritional value, you need raw, hulled hemp seeds. Seeds bought from herbal shops are likely to be roasted, producing milk with lower nutritional value.
Making hemp seed milk is easy and resembles making almond milk. It keeps for up to three days in a cool, dry place away from direct light.
Ingredients
- 150 grams of hemp seeds
- 1 liter of water
- Sugar or natural sweetener, optional
- A pinch of salt
Preparation
Place the seeds in a powerful blender and blend thoroughly. Add them to the water and stir with a spoon for about a minute. The important point is that the seeds should be raw and hulled. If using unhulled seeds, pass the blended mixture through cheesecloth or a fine sieve before mixing with water. Add salt and sweetener to taste.
Hemp milk in Turkey
Although it was not yet produced in Turkey at the time of this article, we had heard it could soon appear on shelves. Importing raw seeds was prohibited, but raw seeds are very important for hemp milk's nutritional value. We believe this issue will soon be resolved and quality hemp milk produced locally.
